Decay can be a big problem for your oral health. Even a small cavity can turn into a larger concern. If you have tooth decay in Towson, MD, you may experience pain, sensitivity, and discomfort. While treatment is available to help, preventing decay can help avoid the need for invasive procedures. With the right care and maintenance for your smile, you could help lower the risk of developing tooth decay.
How to Prevent Tooth Decay in Towson, MD
Preventing plaque buildup is often the best way to ensure your teeth are protected from decay. When plaque sits on your teeth and gums, it can create high levels of acidity. This acidity is what commonly wears down your tooth enamel, leading to decay. Keeping your teeth and gums clean is crucial for avoiding cavities.
Brush and Floss At Least Twice a Day
Brushing and flossing your teeth at least twice a day can do a good job of preventing plaque buildup. While plaque can be dangerous to your oral health, it’s actually a relatively soft material. You only need to apply gentle pressure when brushing to help remove plaque. If plaque hardens into tartar, however, you will likely need professional dental cleaning to help remove it.
Avoid Sugary and Acidic Substances
Plaque feeds off the sugar content in foods and drinks. The more sugar you eat, the higher the acidity levels in your mouth tend to be. Avoiding sugary foods and drinks, such as soda, could help reduce the chances of developing decay. Foods with naturally high acidity, such as oranges, could also contribute to your risk of cavities. If you do consume something acidic, be careful not to brush your teeth for at least thirty minutes afterward. Instead, try gently washing your mouth with water to remove food particles.
Treat Dry Mouth Symptoms
Saliva plays an important role in keeping our mouths clean. When we swallow, our saliva naturally removes harmful bacteria from our teeth and gums. If you have a chronic dry mouth, you could be at a higher risk of developing decay. Dry mouth could be caused by a variety of reasons, such as certain medications or dehydration. Talk to your dentist to see what could be causing dry mouth and what treatment options may be available.
Use an Antibacterial Mouthwash
If you struggle to maintain your oral hygiene with brushing and flossing alone, an antibacterial mouthwash could be helpful. A mouthwash can often help clear out hidden or stuck food particles. By adding a wash to your daily hygiene routine, you may be able to lower the levels of bacteria and plaque in your mouth to prevent decay.
With the proper care and maintenance, you can help avoid cavities and decay. At Dental Excellence, we believe preventative dentistry is key to maintaining high oral health. Call us today at (410) 514-6553 to schedule a consultation and learn more about how you could avoid tooth decay.